Getting Started

Quick start guide on how to get going...

Your first session at Reebok CrossFit Tyneside is FREE! Come along to one of our taster sessions and get involved with our awesome coaches, meet new friends and learn new skills. If you are interested in attending one of our taster sessions please email. We do ask you complete our Onramp Course before you join in with the classes to ensure you have an understanding of the CrossFit Methodology.

MECHANICS

The first, and most important component of beginning CrossFit – making sure you can move safely and correctly through our fundamental movements.

CONSISTENCY

Consistently executing good movement mechanics over time will allow you to train better, and more often… we cannot emphasise enough that sound technique is the most efficient and effective road to better fitness.

INTENSITY

Intensity brings about results. More work in less time means higher average power output which in turn means higher intensity. Higher intensity means better results. Therefore, proper mechanics are the ideal supports for the bridge to fitness.

FIRST CROSSFIT WORKOUT?
IT DIDNT HURT, I’LL TELL YOU THAT MUCH…

1 / BOOK ONTO A TASTER

Come and try CrossFit before you commit!

 

Our free taster sessions are ran throughout the week to give you the best opportunity to come and take the next step in your fitness journey. If you wish to attend one of these sessions then please reserve your spot by coming in to book or e-mailing.

2 / BOOK YOUR ONRAMP

The ONRAMP course is a prerequisite to becoming a member of Reebok Crossfit Tyneside. The course is set up to allow newcomers of all levels from novice to experienced athletes to learn the 9 fundamental movements of CrossFit in a small controlled class environment before joining in with regular classes.

 

The onramp can be a 1-2-1 or group session with one of our trainers, it takes around 2 hours and costs £39. If you wish to book onto an onramp please email.

3 / PURCHASE MEMBERSHIP

Once you have purchased your membership you are free to come down and get involved in as many classes throughout the week as you like!

 

If you have any queries about membership then please email.