Getting Started

Quick start guide on how to get going...

Your first session at Reebok CrossFit Tyneside is FREE! Come along to one of our taster sessions and get involved with our awesome coaches, meet new friends and learn new skills. If you are interested in attending one of our taster sessions please email. We do ask you complete our Intro Course before you join in with the classes to ensure you have an understanding of the CrossFit Methodology.

MECHANICS

The first, and most important component of beginning CrossFit – making sure you can move safely and correctly through our fundamental movements.

CONSISTENCY

Consistently executing good movement mechanics over time will allow you to train better, and more often… we cannot emphasise enough that sound technique is the most efficient and effective road to better fitness.

INTENSITY

Intensity brings about results. More work in less time means higher average power output which in turn means higher intensity. Higher intensity means better results. Therefore, proper mechanics are the ideal supports for the bridge to fitness.

FIRST CROSSFIT WORKOUT?
IT DIDNT HURT, I’LL TELL YOU THAT MUCH…

1 / BOOK ONTO A TASTER

Come and try CrossFit before you commit!

 

Our free taster sessions are ran throughout the week to give you the best opportunity to come and take the next step in your fitness journey. If you wish to attend one of these sessions then please reserve your spot by coming in to book or e-mailing.

2 / BOOK YOUR INTRO

The CrossFit Intro Classes are a good way to ease into and learn the fundamentals of CrossFit in a slower pace environment than the full classes. It gives our newer members a way to meet others who may just be starting on their CrossFit journey and to pickup the key skills that we teach everyday. These classes whilst targeted for newer athletes can be just as beneficial to experienced athletes who want to brush up their skills and refine themselves.

 

The intro classes must be organised with us through e-mail prior to you coming down to the gym. Please contact us with when you’d like to come in so we can manage class numbers.

3 / PURCHASE MEMBERSHIP

Once you have purchased your membership you are free to come down and get involved in as many classes throughout the week as you like!

 

If you have any queries about membership then please email.