Timetable

Not sure what's on or when?
Take a look at our class timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BootCamp
06.30 - 07.30

CrossFit
06.30 - 07.30

BootCamp
07.30 - 08.30

CrossFit
07.30 - 08.30
CrossFit
06.30 - 07.30

Fundamentals
07.30 - 08.30
BootCamp
06.30 - 07.30

CrossFit
06.30 - 07.30

BootCamp
07.30 - 08.30

CrossFit
07.30 - 08.30
BootCamp
06.30 - 07.30

CrossFit
06.30 - 07.30

BootCamp
07.30 - 08.30

CrossFit
07.30 - 08.30
CrossFit
09.30 - 10.30
CrossFit
09.30 - 10.30
CrossFit
09.30 - 10.30
CrossFit
09.30 - 10.30
BootCamp
09.00 - 10.00
CrossFit
10.00 - 11.00
CrossFit Taster
10.30 - 11.30
CrossFit
11.00 - 12.00
CrossFit
12.00 - 13.00
BootCamp
12.00 - 13.00

CrossFit
12.00 - 13.00
CrossFit
12.00 - 13.00
BootCamp
12.00 - 13.00
CrossFit
12.00 - 13.00
CrossFit OnRamp
15.00 - 17.00
Fundamentals
16.00 - 17.00
Fundamentals
16.00 - 17.00
CrossFit
17.00 - 18.00
CrossFit
17.00 - 18.00
CrossFit
17.00 - 18.00
CrossFit Taster
17.00 - 18.00

Endurance
17.00 - 18.00
CrossFit
17.00 - 18.00
BootCamp
18.00 - 19.00

CrossFit
18.00 - 19.00

Fundamentals
18.00 - 19.00
CrossFit
18.00 - 19.00
BootCamp
18.00 - 19.00

CrossFit
18.00 - 19.00

Fundamentals
18.00 - 19.00
Gun Club
18.00 - 19.00
BootCamp
18.00 - 19.00

CrossFit
18.00 - 19.00
BootCamp
19.00 - 20.00

CrossFit
19.00 - 20.00
BootCamp
19.00 - 20.00

CrossFit
19.00 - 20.00
BootCamp
19.00 - 20.00

CrossFit
19.00 - 20.00

CrossFit OnRamp
19.00 - 21.00

CrossFit
20.00 - 21.00
BootCamp
19.00 - 20.00

Olympic Lifting
19.00 - 20.00
BootCamp
19.00 - 20.00

CrossFit
19.00 - 20.00
CrossFit
20.00 - 21.00
CrossFit
20.00 - 21.00
Gymnastics
20.00 - 21.00
CrossFit
20.00 - 21.00

Monday

  • BootCamp
    06.30 - 07.30
  • CrossFit
    06.30 - 07.30
  • BootCamp
    07.30 - 08.30
  • CrossFit
    07.30 - 08.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    12.00 - 13.00
  • Fundamentals
    16.00 - 17.00
  • CrossFit
    17.00 - 18.00
  • BootCamp
    18.00 - 19.00
  • CrossFit
    18.00 - 19.00
  • Fundamentals
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00
  • CrossFit
    19.00 - 20.00
  • CrossFit
    20.00 - 21.00

Tuesday

  • CrossFit
    06.30 - 07.30
  • Fundamentals
    07.30 - 08.30
  • CrossFit
    09.30 - 10.30
  • BootCamp
    12.00 - 13.00
  • CrossFit
    12.00 - 13.00
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00
  • CrossFit
    19.00 - 20.00
  • CrossFit
    20.00 - 21.00

Wednesday

  • BootCamp
    06.30 - 07.30
  • CrossFit
    06.30 - 07.30
  • BootCamp
    07.30 - 08.30
  • CrossFit
    07.30 - 08.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    12.00 - 13.00
  • Fundamentals
    16.00 - 17.00
  • CrossFit
    17.00 - 18.00
  • BootCamp
    18.00 - 19.00
  • CrossFit
    18.00 - 19.00
  • Fundamentals
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00
  • CrossFit
    19.00 - 20.00
  • CrossFit OnRamp
    19.00 - 21.00
  • CrossFit
    20.00 - 21.00

Thursday

  • BootCamp
    12.00 - 13.00
  • CrossFit Taster
    17.00 - 18.00
  • Endurance
    17.00 - 18.00
  • Gun Club
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00
  • Olympic Lifting
    19.00 - 20.00
  • Gymnastics
    20.00 - 21.00

Friday

  • BootCamp
    06.30 - 07.30
  • CrossFit
    06.30 - 07.30
  • BootCamp
    07.30 - 08.30
  • CrossFit
    07.30 - 08.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    17.00 - 18.00
  • BootCamp
    18.00 - 19.00
  • CrossFit
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00
  • CrossFit
    19.00 - 20.00
  • CrossFit
    20.00 - 21.00

Saturday

  • BootCamp
    09.00 - 10.00
  • CrossFit
    10.00 - 11.00
  • CrossFit
    11.00 - 12.00

Sunday

  • CrossFit Taster
    10.30 - 11.30
  • CrossFit OnRamp
    15.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BootCamp
06.30 - 07.30

BootCamp
07.30 - 08.30
BootCamp
06.30 - 07.30

BootCamp
07.30 - 08.30
BootCamp
06.30 - 07.30

BootCamp
07.30 - 08.30
BootCamp
09.00 - 10.00
BootCamp
12.00 - 13.00
BootCamp
12.00 - 13.00
BootCamp
18.00 - 19.00
BootCamp
18.00 - 19.00
BootCamp
18.00 - 19.00
BootCamp
19.00 - 20.00
BootCamp
19.00 - 20.00
BootCamp
19.00 - 20.00
BootCamp
19.00 - 20.00
BootCamp
19.00 - 20.00

Monday

  • BootCamp
    06.30 - 07.30
  • BootCamp
    07.30 - 08.30
  • BootCamp
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00

Tuesday

  • BootCamp
    12.00 - 13.00
  • BootCamp
    19.00 - 20.00

Wednesday

  • BootCamp
    06.30 - 07.30
  • BootCamp
    07.30 - 08.30
  • BootCamp
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00

Thursday

  • BootCamp
    12.00 - 13.00
  • BootCamp
    19.00 - 20.00

Friday

  • BootCamp
    06.30 - 07.30
  • BootCamp
    07.30 - 08.30
  • BootCamp
    18.00 - 19.00
  • BootCamp
    19.00 - 20.00

Saturday

  • BootCamp
    09.00 - 10.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit
06.30 - 07.30

CrossFit
07.30 - 08.30
CrossFit
06.30 - 07.30
CrossFit
06.30 - 07.30

CrossFit
07.30 - 08.30
CrossFit
06.30 - 07.30

CrossFit
07.30 - 08.30
CrossFit
09.30 - 10.30
CrossFit
09.30 - 10.30
CrossFit
09.30 - 10.30
CrossFit
09.30 - 10.30
CrossFit
10.00 - 11.00
CrossFit
11.00 - 12.00
CrossFit
12.00 - 13.00
CrossFit
12.00 - 13.00
CrossFit
12.00 - 13.00
CrossFit
12.00 - 13.00
CrossFit
17.00 - 18.00
CrossFit
17.00 - 18.00
CrossFit
17.00 - 18.00
CrossFit
17.00 - 18.00
CrossFit
18.00 - 19.00
CrossFit
18.00 - 19.00
CrossFit
18.00 - 19.00
CrossFit
18.00 - 19.00
CrossFit
19.00 - 20.00
CrossFit
19.00 - 20.00
CrossFit
19.00 - 20.00
CrossFit
19.00 - 20.00
CrossFit
20.00 - 21.00
CrossFit
20.00 - 21.00
CrossFit
20.00 - 21.00
CrossFit
20.00 - 21.00

Monday

  • CrossFit
    06.30 - 07.30
  • CrossFit
    07.30 - 08.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.00 - 19.00
  • CrossFit
    19.00 - 20.00
  • CrossFit
    20.00 - 21.00

Tuesday

  • CrossFit
    06.30 - 07.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.00 - 19.00
  • CrossFit
    19.00 - 20.00
  • CrossFit
    20.00 - 21.00

Wednesday

  • CrossFit
    06.30 - 07.30
  • CrossFit
    07.30 - 08.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.00 - 19.00
  • CrossFit
    19.00 - 20.00
  • CrossFit
    20.00 - 21.00

Friday

  • CrossFit
    06.30 - 07.30
  • CrossFit
    07.30 - 08.30
  • CrossFit
    09.30 - 10.30
  • CrossFit
    12.00 - 13.00
  • CrossFit
    17.00 - 18.00
  • CrossFit
    18.00 - 19.00
  • CrossFit
    19.00 - 20.00
  • CrossFit
    20.00 - 21.00

Saturday

  • CrossFit
    10.00 - 11.00
  • CrossFit
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit OnRamp
15.00 - 17.00
CrossFit OnRamp
19.00 - 21.00

Wednesday

  • CrossFit OnRamp
    19.00 - 21.00

Sunday

  • CrossFit OnRamp
    15.00 - 17.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit Taster
10.30 - 11.30
CrossFit Taster
17.00 - 18.00

Thursday

  • CrossFit Taster
    17.00 - 18.00

Sunday

  • CrossFit Taster
    10.30 - 11.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Endurance
17.00 - 18.00

Thursday

  • Endurance
    17.00 - 18.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Fundamentals
07.30 - 08.30
Fundamentals
16.00 - 17.00
Fundamentals
16.00 - 17.00
Fundamentals
18.00 - 19.00
Fundamentals
18.00 - 19.00

Monday

  • Fundamentals
    16.00 - 17.00
  • Fundamentals
    18.00 - 19.00

Tuesday

  • Fundamentals
    07.30 - 08.30

Wednesday

  • Fundamentals
    16.00 - 17.00
  • Fundamentals
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gun Club
18.00 - 19.00

Thursday

  • Gun Club
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gymnastics
20.00 - 21.00

Thursday

  • Gymnastics
    20.00 - 21.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Olympic Lifting
19.00 - 20.00

Thursday

  • Olympic Lifting
    19.00 - 20.00
No events available!
WHAT’S ON?

See something in the timetable you want to try but not sure what it is? We’ve done our best to tell you a little about each class below

CROSSFIT

CrossFit is a strength and conditioning program that is scalable for all levels. It incorporates high-intensity interval training, olympic weightlifting, gymnastics, calisthenics, and other disciplines. We start each class with some mobility and stretching exercises.

CROSSFIT LITE

A CF Lite workout has the same principles as a regular CrossFit class except we will focus mainly on Conditioning with scaled down weights or body weight movements. This is the perfect introduction to CrossFit if you are a little hesitant about doing a workout.

BOOTCAMP

Our bootcamp classes are a group training program designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. There may be some overlap with CrossFit exercises.

ENDURANCE

This class is mainly focussed around road running, Assault bike, rowers, ski ergs and the TechnoGym skill mills. We will use varying interval lengths and intensities to increase you aerobic capacity, strength and power. This class is for all ability levels.

OLYMPIC LIFTING

During this 60 minute class we will learn the skills and drills needed to master the snatch and the clean and jerk. This class will include assistance exercises and percentage work to help increase your 1 rep max lifts.

GYMNASTICS

This class will be focussed around breaking down the more complex gymnastics skills used in our program. We will work through relevant progressions to help athletes achieve Pull ups, Toes to bar, handstand push ups, handstand walks and muscle ups.

COMPETITION

This class is for Warrior Programming athletes looking to represent our gym and is by invitation only. If you are interested in extra programming please speak to one of our coaches.

CROSSFIT TASTER

A 30-45 minute sessions including a brief introduction to some of our fundamental movements followed by a short Crossfit WoD.

GUN CLUB

Be non-functional for once! In this class we Embrace the ‘curls for the girls’ amongst other non functional movements to mix up your weekly routine.